Other

What Does a 1,000-calorie Thanksgiving Plate Look Like?


Learn how to spend your calories the right way

You can have everything you want for under 1,000 calories.

With everything from snacking, drinking, and the big Thanksgiving dinner, the average American consumes more than 4,500 calories and 229 grams of fat, according to research from the Calorie Control Council. To put it in perspective, this is over two times the average daily calorie intake and more than three times the recommended fat intake.

Click here for the What Does a 1,000-calorie Thanksgiving Plate Look Like? slideshow.

It’s alarming to think that you could be consuming two days’ worth of calories in one meal, but this holiday comes around once a year, so eating to the point of food coma seems worth it. If you want to avoid being one of the many Americans who overeats on Thanksgiving, you can still have everything you want, but at 1,000 calories. To spare you from guessing calorie amounts or even worse, listening to what your cravings say, we broke it down into appetizers, alcoholic beverages, dinner, and dessert. Learn how to spend your calories wisely so that you can enjoy Thanksgiving the healthy way.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


What Does a 1,200-Calorie Diet Look Like?

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

When you&aposre trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that&aposs designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal.


Watch the video: The History of The First Thanksgiving Day (January 2022).