Salad with pears and cheese for a nursing mother

Ingredients for making salad with pears and cheese for a nursing mother

  1. Pear (hard) 3 pieces
  2. Lettuce (you can any salad that you have) 1 bunch
  3. Mint leaves a few leaves
  4. Cheese (hard) 150-200 grams
  5. Walnuts (peeled) 10 pieces
  6. 4 tablespoons olive or sunflower oil
  7. Honey 1 tablespoon
  8. Lemon 0.5 pieces
  9. Salt (preferably sea salt) pinch
  • Main ingredients: Pear, Cheese
  • Serving 4 servings
  • World CuisineGreek Cuisine


Deep bowl, Cutting board, Sharp knife, Kitchen stove, Wooden spatula, Frying pan, Napkin, Grater, Cutlery, Serving plate or portion plates

Making a salad with pears and cheese for a nursing mother:

Step 1: Prepare the ingredients.

We wash hard pears under running water, peel them, remove the core, cut the tails. Can be cut in any way, in our case, cut in small slices shift to a separate plate and sprinkle with a small amount of lemon juice so that they do not lose color and give the pears some sourness.

Step 2: Prepare the cheese for the salad.

Rub cheese on a coarse grater and put it on a separate plate (you can also cut the cheese finely on a cutting board).

Step 3: Prepare the walnuts for the salad.

We chop walnuts on a cutting board, as small as possible, but not tiny. We heat the pan, add a tablespoon of honey and add walnuts there and lightly fry. After shifting to a separate bowl for cooling.

Step 4: Prepare the lettuce leaves.

We wash the lettuce leaves under cold water, transfer it to a clean napkin and let it drain water. After a glass of water lettuce leaves should tear into small pieces with your hands. Put on a plate.

Step 5: Prepare the salad dressing.

Squeeze the juice from half of the lemon with a knife or fork into a shallow bowl, add olive or sunflower oil, add a little and mix thoroughly.

Step 6: Serve a salad with pears and cheese for a nursing mother.

We take a serving dish, lay the lettuce leaves on it, add the mint leaves on top, then lay the chopped pears, grated cheese. Salad with pears and cheese, pour the finished dressing, spread the caramelized walnuts on top. Good appetite!

Recipe Tips:

- - When you caramelize nuts in honey, make the fire as quiet as possible so as not to burn, as this may change the taste of the salad.