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Dietary millet porridge


Ingredients for Making Dietary Millet Porridge

  1. Millet groats 300 grams
  2. Salt pinch
  3. Honey 1 tbsp. a spoon
  • Main ingredients: Millet and Wheat, Honey
  • Portion2-3
  • World Cuisine

Inventory:

Cutting board, Sharp knife, Kitchen stove, Wooden spatula, Saucepan, Cutlery, Grater, Portion plates

Preparation of dietary millet porridge:

Step 1: Cook the millet porridge.

In order for porridge to not taste bitter in our country, it must be prepared competently. To do this, before boiling it, you should very thoroughly rinse it with running cold water several times and rub it with your hands until until clear water flows from the washed cereal. A fine sieve can also be used to facilitate this process. You can cook millet porridge both in water and in milk, which will be even better and healthier. Pour water into the pan and pour the cereal. Next, let the water boil and drain the water, fill it with new clean water and put it on the fire again. Bring to a boil and continue cooking. over medium heat for about 5 more minutes.

Step 2: Serve the dietary millet porridge.

Remove the porridge from the heat and add a tablespoon of honey, mix thoroughly and serve. In such porridge, you can also put chopped walnuts, prunes, any fresh fruits, previously peeled, washed and diced, according to your desire. Your body will benefit even more from this. Good appetite!

Recipe Tips:

- - You can also add a spoonful of olive oil to the porridge before serving and eat with great pleasure that you do not ruin your body with nitrates and excess cholesterol.

- - If you prepare millet porridge correctly, it will be very nutritious and low-calorie, which is useful for our body. It contains a huge amount of vitamins and minerals, vegetable fat (up to 4%) and protein (about 11%). Millet porridge normalizes metabolism, increases blood circulation and improves blood quality.

- - For greater benefit, you can also add pumpkin to the porridge. To do this, wash the pumpkin, peel and rub on a coarse grater. Add it to the millet and add a little bit. Cook porridge with pumpkin on the slowest fire for about half an hour.