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Unsalted meatballs for diet


a recipe from my family doctor, I have had the recipe for about 6 years ... I did more because I will try to entice my husband to eat: D something tasty and healthy ...
2-3 meatballs like this replace two meals a day .... I put them in the category of appetizers / side dishes because I don't know where else: D: D the combination with raw apple is insane ...

  • 2 mititei zucchini
  • 200 g of peeled, dried, unsalted cow's cheese
  • 5 cloves garlic
  • 2 onions
  • 1 or
  • 2 tablespoons breadcrumbs
  • March 1
  • a bunch of dill and a bunch of parsley

Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Unsalted meatballs for diet:

the zucchini and onions are put on a grater, on small meshes, and then left to drain in a sieve.

the cheese is mixed with finely chopped greens and crushed garlic.

after the zucchini and onions have drained, add them over the cheese and then mix well.

put the egg and the breadcrumbs and mix well again.

put baking paper on a tray and place the meatballs.

put in the preheated oven until baked, it acquires a copper color.

serve with apple slices.

a delight, believe me ....

good appetite!



Tips sites

1

Careful!!! these meatballs are dietary and have no salt. for my husband I put it separately and added salt and pepper ...

2

the meatballs must be baked on both sides ...


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  • Romanian (RO)
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    Vanilla muffins and chocolate flakes

    During this period our days are quite crowded, but we manage to keep to a schedule. The baby is in top shape and requires attention, especially during the discoveries. She would like to stand alone, in her arms or to be walked around the house and possibly told wanted and unwanted. But it's great to see how she discovers the world, how she feels with her little hands and explores it with her eyes.

    It's easier with the kid. He goes to school in the morning, then after lunch he has time to play. From time to time he intervenes with a request such as muffins these days. We are already on the second round in 3 days. That's after we just got back from the banana bread J period

    Let me tell you how we make them together, in maximum 10 minutes with the stuffing in the oven. They are only good to put in the casserole at school, so we shoot several rabbits at once.

    For those on a dukan diet, there are already several varieties of muffin recipes suitable.


    Diet in Guta

    REGIME FOOD IN THE GOUT
    In addition to specific drug treatment, it is very important to follow certain hygienic-dietary measures, the regime playing an essential role.
    Thus, a gradual weight loss treatment for obese people should be started (the diet should be hypolipidemic and hypocaloric):

    Diuretic treatment:
    you should drink more than two liters of fluids a day (mineral or plain water). If you sweat more during the day (through physical activity or heat during the summer), you should consume more than three liters a day. Lemon or orange juices can also be consumed.
    Because food and liquids also follow the alkalization of urine (a pH as close as possible to 7 is desirable) it is good to follow and urinary acidity. You can do this with a pH-reactive map inserted into fresh urine.

    The diet must be low in purine
    , in protein in general (less than 0.5g / kg body / 24 hours), rich in fluids and vegetables and fruits.
    WHAT THE HAVE MUST TO EAT
    Foods to be suppressed:

    • calf entrails
    • sardines, herring, caviar, meat sardines, fries and wines
    • sausages, game meat
    • young meat in general (veal, turkey)
    • brain
    • mushrooms
    • fermented cheeses
    • mayonnaise, crème and fatty sauces
    • chocolate, cocoa.

    PROHIBITED FOOD
    Guts (kidneys, brain, liver, lures, etc.), fatty fish, young animal meat (veal, lamb), meat soup, cocoa, chocolate are prohibited. Avoid eating sausages rich in gelatin. Eliminate foods that precipitate gout attacks: sausages, meat pies, shellfish, mollusks, etc. Foods rich in oxalic acid are eliminated, because it aggravates the effects of hyperuricemia: rosehips, spinach, dried figs, tomato concentrates, beets, cucumbers, celery, white beans, etc. For the same reason, no concentrated sweets will be consumed. It is forbidden to consume alcohol, which makes it difficult to excrete renal uric acid. Spicy spices are forbidden.
    Foods whose consumption must be limited:

    • other meats other than the above, fish (100 g / day), shellfish, mussels
    • vegetables (peas, lentils, spinach)
    • eggs, milk and dairy products.

    Chicken is allowed once a day, six days a week and of course the associated medication.
    LIQUID CONSUMPTION
    The aim is to increase the volume and urinary pH by increasing the fluid intake to ensure a diuresis of over 2.5 l per day. The amount of fluid ingested (2.5 l) should be divided into 6-8 doses per day: 5-6 during the day and one in the evening, at bedtime. The increase of the urinary volume is obtained by consuming diuretic teas, drinking water or oligomineral and alkaline waters, the latter having the property to raise the urinary pH and to reduce the crystallization of uric acid.
    DIET
    For overweight people it is recommended to limit the caloric ratio. Weight loss will be gradual. Caloric intake in those with excess weight is limited to 1,500-1,600 Kcal per day.
    The optimal weight of the gout patient it is obtained by subtracting from the height of the respective person 100 cm (Example: for a person of 175 cm, the optimal weight is = 175-100cm = 75kg).
    The diet is hyperglycemic, hypoprotein and hypolipidemic, being lacto-fructo-vegetarian.
    Diet consists of the following products: sweet or whipped milk, yogurt, unsalted and lean cheese, beef, chicken and fish in small quantities (three times a week) eggs in small quantities (1-3 eggs per week and only in dishes) reduced fats up to 60 g per day one day old white bread flour polenta green vegetables in the form of soup, vegetable cream potatoes vegetable juices, fruits sweets natural ingredients (dill, parsley, tarragon, larch, thyme, oregano, basil, chili ).
    The amount of salt allowed daily is 1-2 g per day.
    Coffee and tea are allowed, because although they have a high content of methylpurines, they do not turn into uric acid.

    Natural treatment of gout:
    & # 8211 Depurative, diuretic or even mild diuretic teas are recommended.
    & # 8211 Infusion is made from one of the following plants: ash leaves, birch leaves, horsetail, knotweed, medicinal pear rhizomes, large grass root, rabbit bone root, sea buckthorn fruit. Take 1-2 tablespoons of the plant in a cup of water, drink 1-3 cups a day.
    & # 8211 Rp. 1 & # 8211 20 gr shock flowers, 20 gr linden flowers, 30 gr birch leaves, 30 gr birch leaves nettle, and 1 teaspoon of herbal mixture in a cup of water, drink 2-3 cups a day for 1 month.
    & # 8211 Rp. 2 & # 8211 30 gr birch leaves, 30 gr rabbit bone root, 30 gr rosehips, 10 gr juniper berries, a tablespoon to a cup of water, drink 1-2 cups a day for 2 weeks.
    & # 8211 Rp. 3 & # 8211 15 gr lavender flowers, 25 gr shock flowers, 15 gr St. John's wort, 15 gr burdock root, 20 gr medicinal pear rhizomes, 10 gr juniper berries, a tablespoon to a cup of water, drink at lunch 1-2 cups of warm infusion for 2 weeks.


    3 lunch recipes for the Paleo diet

    Have you decided to follow the Paleo diet to get rid of the extra pounds, but you don't know what to eat at the main meals of the day? Here are some simple, tasty and, most importantly, filling recipes that you can prepare for lunch if you follow the Paleo diet!

    The Paleo diet is based on the most natural foods, such as meat, eggs, vegetables, fruits, nuts, seeds and herbs. This diet excludes any processed product, but also cereals and sugars.

    Recipe for peppers stuffed with chicken and cauliflower

    For 4 servings you need the following ingredients:

    • 4-5 bell peppers, clean the inside
    • 2-3 cups of cauliflower rice (chop the cauliflower so that it resembles rice)
    • 2-3 cups of chopped chicken breast
    • 1 cup parsley
    • 1 cup coriander
    • & frac12 cup of olive oil
    • lime juice
    • 1-2 cloves of garlic
    • 1 hot jalapeno pepper, cleaned of seeds
    • & frac12 teaspoon of salt


    Preheat the oven to 180 degrees Celsius.

    Then put all the sauce ingredients in the blender and turn them into a homogeneous mixture.

    Mix, in a bowl, the chopped chicken breast, with the sauce prepared in a blender, but also with the cauliflower rice. Fill the bell peppers with this composition. You can leave the & ldquogura & rdquo of the pepper uncovered or you can cover it with a slice of tomato.

    Put the stuffed bell peppers in the pan and place the pan in the oven - let the peppers cook for about 50 minutes, then serve.

    Recipe for chicken meatballs on a bed of cauliflower rice

    Ingredients for 4 servings:

    • & frac12 red onion
    • & frac12 kg of minced chicken
    • 1 tablespoon Dijon mustard
    • & frac12 teaspoon ground black pepper
    • 1 tablespoon extra virgin olive oil
    • 2 cloves garlic, chopped
    • & frac14 cup chopped parsley
    • & frac34 teaspoon of sea salt
    • 1 cauliflower and 1 tablespoon olive oil for cauliflower rice
    • 400 ml of coconut milk
    • 4 green onions, chopped
    • juice and peel of a lemon
    • hot pepper flakes
    • 1 cup chopped parsley
    • 1 clove of garlic, chopped
    • salt and pepper to taste


    Preheat the oven to 180 degrees Celsius. Cover a tray with baking paper.

    In a pan, heat the olive oil over medium heat. Cook the onion for 5 minutes, then add the garlic and sauté for another 1 minute.

    Move the onion and garlic in a bowl and leave to cool. Then add the minced chicken, as well as the parsley, mustard, salt and pepper to the bowl. Use a spoon to form meatballs from this mixture. Place the meatballs, next to each other, in the tray covered with baking paper.

    Put the tray in the oven and let the meatballs bake for 17-20 minutes.

    For the sauce, put the coconut milk, parsley, green onion, garlic, juice and lemon peel in the blender, season with salt and pepper and start the blender.

    Then wash the blender and put the cauliflower pieces in it. Turn on the blender and turn it off after a few seconds, so that the cauliflower looks like rice. Mix the cauliflower pieces with a tablespoon of olive oil.

    Put the cauliflower rice on plates, then place the chicken meatballs on top, seasoned with hot pepper flakes and a few parsley leaves. Serve after you put the coconut milk sauce on top.

    Muffin recipe with cheese and bacon

    • 5 eggs husband
    • 125 g of bacon, chopped
    • 1 cup of shallow Cheddar cheese
    • salt and pepper to taste
    • & frac12 teaspoon hot pepper flakes (optional)


    Preheat the oven to 200 degrees Celsius, then beat the eggs in a bowl, along with salt and pepper.

    Put the pieces of bacon in the pan, then put them in the bowl with beaten eggs. Add Cheddar cheese, but also hot pepper flakes.

    Put this composition in muffin tins and put them in the oven. Cook the dumplings for about 12-15 minutes, then take them out of the oven and serve them either hot or after leaving them to cool.


    Food that gets rid of serious diseases and helps you have your dream body. What does the macrobiotic diet entail?

    The macrobiotic diet - with a detoxifying role - has Japanese origins and has undergone many changes over time, but the principles on which it is based are low fat intake and high dietary fiber.

    "At first glance it could be assimilated to a vegetarian diet, which includes a large amount of vegetables and whole grains. Also an integral part of this diet are soy products, because they contain a large amount of phytoestrogens, which are of particular importance. for health ", says nutritionist Lygia Alexandrescu.

    According to her, the macrobiotic diet can be adapted according to the climate, season, age and sex of the person who follows her, as well as to the particularities related to her health.

    "Because this diet supports the consumption of low-fat and high-fiber foods, it is considered a diet recommended for fasting people, but also for patients diagnosed with chronic diseases or cancer. The explanation would be that the food components of this diet are rich in phytoestrogens." substances that help prevent and reduce the risk of breast cancer, for example, "explains Alexandrescu.

    She claims that each meal in the macrobiotic diet is based on 50-60% carbohydrates (carbohydrates) from brown rice, bread from wholemeal rye or oatmeal, and vegetables also represent 25-30% of the composition of the macrobiotic meal.

    vegetables: 1/3 eaten fresh, 2/3 steamed, boiled or grilled

    "It is recommended that one-third of the vegetables be eaten fresh, not thermally modified, and the rest be steamed, boiled or grilled." Highly recommended in this diet are green or dried beans, lentils or soy.

    Soup: those of seasonal vegetables.

    Meat: "The focus should, of course, be on fish and not on red meat, eggs or dairy products. They can be eaten several times a week, but in small quantities.

    Walnuts, seeds, almonds they can be consumed in moderation in their organic form, unroasted, unsalted.

    Fruits: The macrobiotic diet also allows regular consumption of fruits, but only local fruits.

    Sweets: desserts (naturally sweetened with fructose) can be consumed 2-3 times a week.

    Permitted oils: unrefined vegetables: olives, grapes or corn, "says the nutritionist.

    SPICES: sea salt, rice or apple cider vinegar and all herbs: basil, mustard or sesame seeds, coriander, oregano.

    "But we must not forget that the macrobiotic diet also has some nutritional limitations. Thus it provides small amounts of protein, vitamin B12, iron, calcium, magnesium, the supplementation of these trophins being necessary," says Alexandrescu.

    Bakery products such as pasta, noodles, white bread, puff pastry, etc. will be consumed very rarely ", is the nutritionist's advice.

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    Checks, try these 10 recipes and you will not regret it

    Top ten with the best recipes for cakes, Photo: bananachocolate.wordpress.com

    We present in the following a top ten with the best recipes for cakes.

    1. Vanilla and cocoa cake recipe is a delicious dish that we recommend you try. We present in the following both the necessary ingredients and the step-by-step preparation method.

    The necessary ingredients for the vanilla and cocoa cake are the following:

    • 100 grams of margarine for cakes
    • 150 grams of sugar
    • an envelope with baking powder
    • an envelope with vanilla sugar
    • 100 grams of flour
    • a tablespoon of cocoa
    • two eggs
    • salt
    • powdered sugar for powdering.

    The preparation method for the vanilla and cocoa cake recipe is presented below:

    1. Mix the ingredients until smooth
    2. Extract 50 grams of the composition and mix it with cocoa
    3. Add the vanilla composition in a lined tray, in its center continue with the cocoa composition
    4. Bake the cake until the toothpick test is positive
    5. Serve powdered with powdered sugar.

    2. Colorful check recipe is a delicious dish that we recommend you try. We present in the following both the necessary ingredients and the step-by-step preparation method.

    Preparation time: half an hour.

    Baking time: forty minutes.

    Estimated price per serving: two Lei.

    The necessary ingredients for two servings of colored cake are the following:

    • 100 grams of brown sugar
    • 100 grams of butter
    • two eggs
    • 100 ml of milk
    • 200 grams of white breadcrumbs
    • food coloring
    • two tablespoons of cocoa
    • salt.

    Step by step preparation for the colorful cake recipeis presented to you in the following:

    1. Prepare the composition, divide it into two equal parts, one of the parts color it with food coloring, the other half color it with cocoa
    2. Add the colored composition in a wallpapered tray, and the cocoa composition on top of it
    3. Bake the cake until the toothpick test is positive
    4. Allow the cake to cool, then cut it into slices of equal thickness.

    3. We present in the following both the necessary ingredients and the step by step preparation for oriental cake recipe. We recommend you to try this dessert because you will surely love it from the first tasting and you will prepare it every time you have the opportunity.

    Preparation time: half an hour.

    Baking time: half an hour.

    The ingredients needed for the oriental cake recipe are the following:

    • half a kilogram of white flour three zero
    • 100 ml of sunflower oil
    • 100 ml of mineral water
    • 150 grams of brown sugar
    • a sachet of baking powder
    • flavors to taste: lemon peel, ginger, cinnamon
    • or almond essence
    • salt.

    The step-by-step preparation for the Orient cake recipe is presented below:

    1. In a large bowl, mix the flour with the brown sugar, baking powder and flavors in the quantities you want until you get a homogeneous mixture. Sprinkle a little salt
    2. Gradually incorporate the mineral water, stirring constantly, then continue with the sunflower oil and almond essence. Mix with a wooden spoon until you get a thicker dough
    3. Preheat the oven for half an hour over a high heat of about 200 degrees Celsius
    4. Prepare a cake form that you grease with butter or oil and line it with flour. Add the dough to the pan, level it with a knife so that you spread it in a homogeneous layer
    5. Put the tray in the oven as soon as it has warmed up enough and bake the cake for a quarter of an hour on a high heat of about 200 degrees Celsius, then reduce the heat to 160 degrees Celsius and continue baking for another half hour.
    6. Before stopping the fire, insert a wooden spike inside the preparation, extract the spike and inspect its surface, if it shows traces of dough it means that the cake is not ready and must be baked, and the fire must be reduced to a minimum to avoid burning dessert
    7. Stop the fire only when once extracted from the preparation, the spit has a perfectly dry surface, without the slightest trace of dough.
    8. Allow the cake to cool in the oven extinguished with the door open in this way, the transition from the high temperature necessary for baking to the outside is done gradually and the cake has no reason to leave or cross.
    9. Then remove the cake from the pan and cut it into medium-thick slices.

    4. We present in the following both the necessary ingredients and the step by step preparation for cake recipe with candied fruit.

    Preparation time: half an hour.

    Baking time: three quarters of an hour.

    The ingredients needed for five servings of candied fruit cake are as follows:

    • 50 grams of flour
    • 30 grams of margarine for cakes
    • 25 grams of brown sugar
    • a yolk
    • esenta de rom
    • salt.

    The preparation method is as follows:

    1. Crush the hazelnuts, then mix them with the beaten egg whites and candied fruit.
    2. Mix flour with margarine, brown sugar, beaten egg yolk with a pinch of salt and rum essence. Spread the dough on the work table and grease it with the filling of hazelnuts, candied fruit and egg white prepared as described above
    3. Roll out the dough, place it in a lined tray and bake on the right heat for three quarters of an hour.
    4. Let it cool in the oven, then cut it into slices of equal thickness.

    5. Mosaic cake recipe Is a delicious dessert that is worth trying. We present in the following both the necessary ingredients and the step-by-step preparation method.

    Preparation time: An hour.

    The ingredients needed for the twelve slices of mosaic cake are as follows:

    • four eggs
    • five tablespoons brown sugar
    • five tablespoons of oil
    • an envelope of vanilla sugar
    • 100 grams of hazelnuts
    • 100 grams of shit
    • five tablespoons of flour
    • salt.

    The step-by-step preparation for the mosaic cake recipe is presented below:

    1. Separate the yolks from the whites. Beat the egg whites with a pinch of salt until you get a firm foam that does not come down from the bowl in which it was prepared. Beat the yolks well until smooth, acquires a whitish color and increase in volume, add brown sugar and vanilla sugar, continue to stir until the sugar crystals are no longer felt in the composition. Add the oil and mix until smooth. Gradually incorporate with a spoon of previously prepared egg white foam, stirring carefully from top to bottom so as not to completely destroy the airy texture of the countertop, a texture that will give volume to the cake.
    2. Choose for this preparation peeled, fried, unsalted and unflavoured hazelnuts. Put peanuts in a blender two & # 8211 three times to keep them bigger
    3. Cut the shit into cubes, then pass it through the flour
    4. Mix the flour with the ground hazelnuts, then add the composition over the prepared cream top as I described above. Stir vigorously to avoid lumps, until all ingredients are well integrated into the composition
    5. At the end, wrap the shit cut into cubes and passed through the flour, mix carefully from top to bottom until it is completely integrated into the composition.
    6. Preheat the oven to about 200 degrees Celsius for half an hour
    7. Prepare a cake tin and grease it with butter or oil and line it with flour or baking paper. Add the previously prepared countertop composition to the tray. Level the cake so that it covers the entire surface of the tray in a layer of equal thickness.
    8. When the oven has warmed up enough, insert the cake and let it bake at the right heat for about 160 degrees Celsius for three quarters of an hour. Before stopping the fire, test the toothpick, insert a toothpick in the center of the worktop, remove the toothpick and inspect its surface, if it shows traces of dough, it means that the worktop is not ready and must remain in the oven, and the fire must be reduced to minimum to avoid burning the cake. Stop the fire only when once removed from the counter, the toothpick has a perfectly dry surface, without the slightest trace of dough.
    9. Allow the cake to cool in the oven with the door open, this way the transition from the high temperature required for baking to the outside is done gradually, and the cake has no reason to let or cross.
    10. When it has cooled enough, remove the cake from the tray, first removing its edges, then allow it to cool completely.
    11. Cut the cake into equal thick slices and serve with a cup of milk, a cup of coffee or a cup of tea depending on your preferences.

    The mosaic cake has an extremely interesting appearance and is very tasty, we recommend you try it and we guarantee that its taste will conquer you from the first tasting, and you will prepare it every time you feel the need for a dessert prepared at home, dessert that is often much tastier and healthier than any dish of this kind that you can easily buy in supermarkets or classic confectioneries.

    6. Chocolate flake cake recipe is presented below.

    Preparation time: half an hour.

    Ingredients needed for four servings:

    • 70 grams of white breadcrumbs
    • three eggs
    • a tablespoon of cocoa
    • 140 grams of brown sugar
    • an envelope of vanilla sugar
    • a sachet of baking powder
    • 60 ml of warm milk
    • 50 grams of chocolate flakes.

    The preparation method for the chocolate flake cake recipe is presented below:

    1. Mix the ingredients until smooth, finally incorporate the chocolate flakes
    2. Bake the cake in a tray lined with baking paper until the toothpick test is positive.
    3. Allow the cake to cool in the oven, then remove from the pan and cut into medium-thick slices.

    7. Mushroom cake recipe is a delicious dish that we recommend you try. We present in the following both the necessary ingredients and the step-by-step preparation method.

    The necessary ingredients for the mushroom cake are the following:

    • 200 grams of mushrooms
    • an onion
    • 125 grams of cheese
    • two eggs
    • a bunch of dill
    • 100 grams of flour
    • salt and pepper.

    The preparation method for the mushroom cake recipe is presented below:

    1. Saute onions and mushrooms
    2. Mix all the ingredients until you get a homogeneous composition
    3. Bake the cake until the toothpick test is positive
    4. Serve the cake as an appetizer.

    8. Potato cake recipe is a surprising dish that will conquer you with its aroma. We present in the following both the necessary ingredients and the step-by-step preparation method.

    The necessary ingredients for the potato cake are the following:

    • half a kilo of potatoes
    • ten eggs
    • 400 grams of brown sugar
    • two sachets of baking powder
    • 100 grams of cocoa
    • salt.
    • half a kilo of potatoes
    • 200 grams of margarine for cakes
    • two sachets of bourbon vanilla sugar
    • 300 grams of powdered sugar
    • 50 grams of roasted, unsalted hazelnuts.

    The preparation method for the potato cake recipe is presented step by step in the following:

    1. Wash the potatoes, boil them in a sufficient amount of water with a pinch of salt. Let the potatoes boil over the right heat until you can easily pierce them with a knife blade. Do not try to speed up the boiling of the potatoes, because you will destroy them on the outside, keeping them raw on the inside. When they are ready, take the potatoes out of the hot water and let them cool in a strainer. As soon as they have cooled enough, peel the potatoes, then cut them into cubes and pass them until you get a homogeneous puree.
    2. Wash the eggs, let them drain or wipe them with a commercially absorbent kitchen paper. Break the eggs and separate the egg whites from the yolks
    3. Beat the egg whites with a pinch of salt until you get a firm foam that does not come down from the bowl in which it was prepared.
    4. Beat the yolks until smooth, then gradually add the brown sugar with a spoon, mix well until the sugar crystals no longer feel in the composition and get a smooth cream.
    5. Add the yolk cream over the mashed potatoes and stir until smooth, then gradually incorporate the previously prepared egg white foam. Mix carefully from top to bottom so as not to destroy the aerated texture of the egg white foam, a texture that will give volume to the final preparation.
    6. Separately mix the dry ingredients: flour, baking powder and cocoa until even, then with a spoon incorporate the mixture, gradually in the mashed potatoes mixed with egg yolk cream and egg white foam. Mix firmly to avoid lumps. When the dry ingredients have completely incorporated into the countertop, let the composition rest for a quarter of an hour.
    7. Preheat the oven to about 200 degrees Celsius for half an hour
    8. Prepare two cake trays that you grease with butter or oil and line them with flour or baking paper purchased from the market
    9. When the countertop has rested enough, add equal parts of it to the previously prepared cake trays
    10. Put the trays in the oven as soon as it has warmed up enough
    11. Let the cakes bake for a quarter of an hour on a suitable heat of about 180 degrees Celsius, then reduce the heat and continue baking at 160 degrees Celsius for twenty minutes, maximum half an hour. Before stopping the fire, insert a wooden spike into both cakes. Remove the spit and inspect its surface, if it shows traces of dough, it means that the cakes have not baked and must remain in the oven, and the fire must be reduced to a minimum to avoid burning them.
    12. Stop the fire only when once extracted from the preparation, the tepusa does not show the slightest trace of dough.
    13. When they are ready, leave the cakes to cool in the oven with the door open, in this way the transition from the high temperature required for baking to the outside is done gradually, and the desserts have no reason to leave or cross.
    14. When they have cooled enough, remove the trays from the oven, then remove the edges of the cakes and remove them from the pan. Allow the cakes to cool completely on flat trays while preparing the cream
    15. For the cream: wash the potatoes, boil them with a pinch of salt, let the potatoes boil on the right heat until you can easily pierce them with the blade of a knife, even in this case we do not recommend trying to speed up the boiling of potatoes increasing the fire, because you will destroy them on the outside, while their core will remain raw. When they are ready, take the potatoes out of a strainer and let them drain and cool, then peel them and pass them well until you get a homogeneous puree. Separately, beat the margarine at high speed in the mixer until smooth, then add the powdered sugar and the entire amount of vanilla bourbon sugar. Stir until the sugar crystals no longer feel in the composition and obtain a homogeneous cream. Add the margarine cream formed over the mashed potatoes and mix until smooth
    16. Spread the cream over the two cakes so that they cover them completely in a uniform layer of equal thickness.
    17. Pass the hazelnuts through a blender and then sprinkle them on top of each cake in equal quantities, so that they cover them as evenly as possible.
    18. Leave the dessert in the fridge for half an hour, then serve it on flat plates after serving it in medium-thick slices.

    The potato cake is definitely unique, it is not extremely difficult to prepare and can be served at any time of the day. We recommend you to try it, you will surely love it from the first tasting and you will keep it in the box with your favorite recipes, and you will prepare it every time you have the opportunity.

    9. Bread cake recipe with greens presents a unique dish that we recommend you try. We present below the necessary ingredients and the step-by-step preparation method.

    The necessary ingredients for the green bread cake are the following:

    • twelve slices of bagel
    • 800 grams of ham
    • 400 grams of cheese
    • eight strands of green onions
    • eight eggs
    • four strands of parsley
    • four dill threads
    • 120 ml of 3.5% milk fat
    • salt
    • pepper.

    The preparation method for the green bread cake recipe is presented step by step below:

    1. Soak the bagel slices in milk a little, then cut them into cubes
    2. Cut the ham into cubes of equal size
    3. Cut the cheese into cubes
    4. Peel a squash, grate it and cut it into thin slices
    5. Crush the eggs, beat them well with a pinch of salt until smooth
    6. Wash the greens (parsley and dill), let it drain, then chop it finely until the tails you throw away
    7. Incalziti cuptorul la foc potrivit timp de jumatate de ora
    8. Pregatiti o forma de chec pe care o ungeti cu unt sau ulei si o tapetati cu faina sau hartie de copt achizitionata din comert
    9. Puneti intr-un vas incapator painea, sunca, ceapa verde si verdeata (patrunjelul si leusteanul). Amestecati cu grija pentru a nu distruge ingredientele. Adaugati ouale batute cu un praf de sare anterior, condimentati cu sare si piper si amestecati din nou pana cand preparatul se leaga bine
    10. Adaugati compozitia in tava de chec pregatita asa cum v-am descris anterior cand cuptorul s-a incins bine, apoi introduceti preparatul la copt la foc potrivit timp de jumatate de ora
    11. Inainte de a opri focul introduceti o tepusa din lemn in interiorul checului, extrageti tepusa si inspectati-i suprafata. Daca observati ca suprafata sa este umeda, lasati checul sa se coaca in continuare, reduceti focul pentru ca acesta sa nu se arda
    12. Opriti focul numai in momentul in care odata extrasa din preparat suprafata tepusei este perfect uscata
    13. Lasati checul sa se raceasca in cuptorul incins cu usa deschisa. In acest fel trecerea de la temperatura inalta necesara coacerii la cea din exterior se face treptat si checul nu are nici un motiv sa se lase sau sa se incruzeasca
    14. Sectionati checul in felii de dimensiuni medii de indata ce s-a racit in totalitate. Asezati checul pe un platou si serviti-l cu ceapa verde sau usturoi verde.

    Checul din paine cu verdeata se serveste ca aperitiv la masa de pranz sau la cea de seara, deasemenea el poate fi servit in cadrul oricarei mese festive pe care o organizati in familie sau alaturi de prieteni dragi. Va recomandam sa incercati acest preparat pentru ca in mod sigur il veti indragi si il veti pregati de fiecare data cand aveti ocazia.

    10. Reteta de aperitiv chec cu carne tocata se pregateste usor si reprezinta un preparat pe care il puteti servi cu un real succes la orice masa festiva organizata la dumneavoastra acasa. Va prezentam mai jos modul de preparare pas cu pas, veti obtine la final un chec savuros pe care in mod sigur il veti adauga in cutiuta cu retete preferate pentru a-l putea degusta si cu alta ocazie.

    Ingredientele necesare pentru sase portii de aperitiv chec cu carne tocata sunt urmatoarele:

    • 250 grame de carne de lucru de porc
    • an onion
    • 50 ml vin alb sec
    • o lingura de faina
    • jumatate de pliculet de praf de copt
    • 100 ml de iaurt gras
    • o lingura de boia iute sau boia dulce in functie de preferintele dumneavoastra
    • doua oua
    • oil
    • sare si piper.

    Modul de preparare pentru reteta de aperitiv chec cu carne tocata va este prezentat pas cu pas mai jos:

    1. Spalati bine carnea, lasati-o la scurs, taiati-o in bucatele generoase, in cazul in care nu este sectionata deja
    2. Curatati ceapa, spalati-o, apoi taiati-o in sferturi
    3. Montati masina de tocat si treceti prin ea carnea si ceapa. Condimentati amestecul rezultat cu sare si piper dupa gust, apoi amestecati bine pana la uniformizare
    4. Puneti pe foc o tigaie cu o cantitate suficienta de ulei. Cand acesta a inceput sa sfaraie adaugati amestecul de carne tocata si ceapa preparat anterior. Caliti pana cand carnea isi schimba culoarea si se rumeneste frumos. Stingeti amestecul cu intreaga cantitate de vin, apoi lasati sa scada pana cand cantitatea de lichid se reduce la minim. Luati tigaia de pe foc si lasati amestecul sa se raceasca
    5. Spargeti ouale, separati albusurile de galbenusuri. Bateti bine albusurile cu un praf de sare pana cand obtineti o spuma ferma ce nu coboara din vasul in care a fost preparata. Separat bateti galbenusurile pana cand se omogenizeaza, apoi adaugati iaurtul treptat cu ajutorul unei linguri, amestecand in continuu pentru uniformizare
    6. Amestecati separat ingredientele uscate si anume: faina, praful de copt si boiaua de ardei dulce sau iute in functie de gusturile dumneavoastra
    7. Cu ajutorul unei linguri adaugati amestecul de ingrediente uscate treptat peste compozitia de galbenus preparata anterior. Amestecati cu fermitate pentru a evita formarea de cocoloase. Cand intreaga cantitate de faina, praf de copt si boia s-a integrat perfect in amestecul de ou, puteti adauga intreaga cantitate de carne tocata calita cu ceapa si vin anterior. Amestecati pentru uniformizare
    8. La final inglobati treptat ajutandu-va de o lingura spuma de albus. Amestecati cu grija de sus in jos pentru a nu distruge in totalitate textura aerata a spumei de albus, care ii va da un volum deosebit checului. Gustati amestecul de sare si piper, condimentati dupa gust, daca mai este nevoie
    9. Incalziti cuptorul la 200 de grade Celsius timp de jumatate de ora
    10. Pregatiti o tava pe care o ungeti cu unt sau ulei si o tapetati cu faina
    11. Cand cuptorul este bine incins, adaugati compozitia de chec preparata anterior in tava pregatita, asa cum v-am descris mai sus
    12. Introduceti checul in cuptor timp de un sfert de ora la 180 de grade Celsius, reduceti focul la 160 de grade Celsius si lasati checul sa se coaca pentru inca o jumatate de ora. Variatia temperaturii este deosebit de importanta, ea ii permite prafului de copt sa mareasca volumul checului, urmand ca apoi acesta sa se coaca uniform
    13. Inainte de a opri focul introduceti o tepusa din lemn, cat mai adanc in preparat. Daca in momentul in care scoateti tepusa, suprafata acesteia este umeda sau prezinta resturi de aluat, inseamna ca checul nu este copt in intregime si mai trebuie sa stea la cuptor. In acest caz va recomandam sa reduceti focul la minim
    14. Opriti focul numai in momentul in care odata extrasa din preparat tepusa din lemn prezinta o suprafata uscata, fara nici cel mai mic rest de aluat
    15. Lasati checul sa se raceasca in cuptorul stins cu usa deschisa, in acest fel trecerea de la temperatura inalta necesara coacerii la cea din exterior se face treptat, iar checul nu are nici un motiv sa se lase sau sa se incruzeasca
    16. Scoateti checul din tava indepartandu-i intai marginile, numai in momentul in care este complet racit. Sectionati checul in feliute de grosimi egale si serviti-l pe un platou ca aperitiv pentru masa de pranz.

    Aperitivul chec cu carne tocata este extrem de delicios, va recomandam sa il inveliti intr-o folie de plastic in cazul in care nu este consumat in totalitate si sa il introduceti in frigider. In acest fel el se va pastra proaspat si nici nu va imprumuta din mirosurile celorlalte alimente pe care le depozitati in frigider.


    • Micul dejun: bacon si oua
    • Pranzul: smoothie facut cu lapte de cocos, putina smantana dulce, pudra proteica cu aroma de ciocolata si cateva fructe de padure.
    • Cina: aripioare de pui facute pe gratar, cu o garnitura de spanac crud

    Daca ti se face foame intre mese, atunci poti manca anumite gustari care sunt permise in aceasta dieta:

    &bull un fruct,
    &bull iaurt integral (cu multa grasime)
    &bull un ou fiert tare sau doua oua
    &bull morcovi baby
    &bull ceea ce ti-a ramas de la cina de seara trecuta
    &bull o mana de nuci, dupa preferinta
    &bull putina branza si putina carne.


    CSID: Grasimile, benefice sau daunatoare pentru organism? Iata in ce cantitati trebuie sa le consumi

    In ultimii 30 de ani, statisticile au ajuns la o concluzie clara in privinta dietelor. Cele mai multe regimuri sugerau reducerea dramatica a grasimilor din alimentatie. Insa aceasta a insemnat marirea cantitatii de zahar, indiferent de sursa. Dezechilibrul a fost corelat cu declansarea epidemiei de obezitate.

    30% - iata procentul ideal de grasime din alimentatia zilnica a oricarei persoane. Iar sursele bune sunt variate. Pestele, uleiul vegetal, semintele si lactatele trebuie insa combinate in mod inteligent.

    Un adult normoponderal are nevoie, in medie, de 2000-2500 de kilocalorii zilnic. Dintre acestea, 30% trebuie sa fie reprezentate de grasimi. Inseamna 65 de grame de grasime. "E bine, chiar daca vrem sa slabim, sa nu renuntam total la grasimi, pentru a obtine un echilibru - scazand foarte mult grasimile, cresc automat proteinele sau glucidele", a declarat doctor Catrinel Macovei.

    Deci, indiferent de dieta, consumati grasime. Consumati zilnic si 30 de grame de seminte sau fructe oleaginoase crude si nesarate. Este vorba de nuci, alune, migdale, fistic. Ce inseamna 30 de grame? Evident, nici in cazul semintelor nu trebuie sa exageram cu acest rontait - putem sa cosumam cam atat cat putem tine intr-un pumn si este necesarul nostru de omega 3, omega 6, vitamine, minerale. Rezumand, un iaurt, un peste, 100 de grame de carne slaba, o lingura de ulei, 30 de grame de seminte pe zi reprezita consumul de grasime.

    Vezi mai multe sfaturi de nutritie in reportajul video realizat de emisiunea "Ce se intampla, Doctore?":

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    5 alimente sarace in sodiu pentru o inima sanatoasa

    Factorii de risc pentru hipertensiunea arteriala includ anumite boli, cum ar fi diabetul, istoria genetica, precum si alegerile privind stilul de viata.

    Poti modifica insa optiunile pentru stilul de viata pentra a controla tensiunea arteriala. Ideal ar fi sa alegem alimente pe a caror eticheta scrie "sarac in sodiu" sau "fara sare adaugata".

    Asigura-te ca ciesti etichetele si alegi alimente care contin mai putin de 5% din doza zilnica de sare recomandata. Pentru a contracara efectele nocive ale unei alimentatii bogate in sare, adauga in dieta zilnica alimente care te ajuta sa-ti pastrezi o inima sanatoasa.

    1. Nu poti da gres cu legumele

    Legumele proaspete si congelate sunt in mod natural scazute de sodiu (de regula, mai puțin de 50 mg pe portie), asa ca poti opta linistit pentru ele. Ai insa grija la legumele conservate si dressing-urile pentru salate, bogate in sare. In schimb, poti adauga otet balsamic si edamame, o soia cu continut scazut de sodiu.

    2. Cartofii si potasiul

    Cartofii si cartofii dulci au un nivel scazut de sodiu si unul mare de potasiu. Daca ai o dieta bogata in potasiu, nu este nevoie sa reduci cantitatea de sodiu (desi probabil ca ar trebui). Vrei sa te bucuri de o portie de cartofi deliciosi? Incearca sa adaugi salsa cu continut scazut de sodiu peste cartofi copti sau sa pui putina scortisoara pe cartofi dulci.

    3. Bucura-te de o portie de nuci

    Nucile nesarate, in coaja sunt o optiune excelenta pentru gustari, deoarece nu contin deloc sodiu. Bonusul adaugat este ca "dureaza mai mult sa le mananci atunci cand trebuie sa le scoti din coaja, asa ca te ajuta sa mananci mai putine. Popcorn-ul poate fi o gustare la fel de buna daca alegi varianta fara sare si il prepari cu putin ulei de masline.

    4. Fructele sunt dulciurile naturii

    La fel ca legumele, fructele sunt in mod natural scazute in sodiu. Merele, caisele, papaya si perele sunt cele mai bune variante, impreuna cu bananele, care sunt, de asemenea, pline de potasiu, ajutor de nadejde al inimii. Incearca sa inlocuiesti celelalte zaharuri din alimentati cu fructe.

    5. Iaurtul iti este prieten

    Iaurtul are un continut foarte scazut de sodiu. Mergi pe iaurtul simplu si evita optiunile cu arome deoarece contin zahar adaugat. Adauga fructe si ai o gustare sanatoasa, cu un continut scazut de sodiu, cu care poti inlocui inghetata sau placinta.


    Video: Bez dijeta bez vježbanja!! Mršavljenje 7 kg za 3 dana. PRIRODNI LIJEKOVI (January 2022).