The Easter holidays have come and gone, but just because the kids are back at school that doesn’t mean that the fun needs to stop.
Get them into the kitchen this weekend with one of our Kitchen Garden Project favourite meals: Crunchy chicken pieces with a minty yoghurt dip.
What a better way to get your kids cooking than to revamp a kid’s classic? This simple recipe for crunchy chicken pieces is a lighter spin on chicken tenders, and is packed with opportunities to introduce kids to great skills that they can do on their own. Plus, the homemade marinade gives the chicken extra flavour, and keeps the pieces nice and tender.
Start off your recipe by preparing your dip. Kids will be able to do this bit on mostly on their own (with a bit of supervision of course, especially when finely grating in the lemon zest). Try using a garlic crusher for your garlic instead of finely chopping with a knife so that it’s easier on your kids’ fingers and makes it a bit more fun. Finally, get your kids mixing, adding in the yoghurt with a pinch of salt and pepper and stirring everything together!
Take a taste and see what you think before adding your chicken – you can always add a bit more of any of the flavours! Not only is this a great marinade and dip for your chicken, but it’s also a simple, fresh dip for eating as an after-school snack with some lovely veggies.
Once the dip is out of the way, it’s time to prepare the chicken! Handling raw meat can be a big deal, so be sure to discuss it with your children before starting to make this recipe. Remember that chicken can contaminate, so always use a separate cutting board for any raw meat. Also make sure you and your kids wash and dry your hands, equipment, and work surfaces thoroughly with warm soapy water immediately after handling raw chicken. We don’t want any chicken fingers going in your mouth, so washing your hands often in during this next bit is essential.
Cut the chicken into bite-sized, 2cm strips, and then add to half of your minty yoghurt dip. Save the other half for serving alongside your pieces! Make sure that your chicken is well coated, then cover and leave to marinate in the fridge.
While your chicken is hanging out in the fridge, prepare your crunchy coating of breadcrumbs, lemon, paprika, and a tiny pinch of salt and pepper. Making breadcrumbs from scratch is cheaper and tastier than buying ready-made breadcrumbs— plus it’s a great use for any bits of slightly stale bread you might have hanging out in the bread bin.
Now the kids can really shine, taking over the dipping, breading and shaking all on their own! Dip each piece one by one into the breadcrumbs and make sure that they are coated evenly. Shake off the excess bits and line the final products up on a tray for the oven.
Once they are done cooking, serve the chicken strips one a serving plate with a small bowl of the minty yoghurt from the half you saves earlier. Be sure to serve with a fresh green salad and jam jar dressing to brighten up your plates with a bit of veg!
Chicken is one of those foods that I really struggle to get my kids to eat. Unless it’s in a nugget form then they are just not interested in trying it. Chicken can be quite bland and dry to a child and so I’m always looking for new and interesting ways to serve it to them.
My daughter recently tried some Popcorn Chicken at a restaurant and absolutely loved it so I decided to make my own at home, keeping it as healthy as possible.
The Popcorn Chicken she had at the restaurant was undoubtedly deep fried but I experimented with coatings and found that using Rice Krispies blitzed up in the food processor actually made the crispiest coating, even when baked in the oven.
Along with the Rice Kripsies I added parmesan cheese, dried oregano and dried garlic powder to add a lovely flavour to the crumb. I then poured in some oil which helps to make the krispies extra crispy when baked.
In a Waffle Maker: Carrot Cake Waffles
Crispy, nicely browned waffles are easy to make in a waffle maker when you have a great batter. This recipe sneaks in carrots and raisins, giving the waffles just enough sweetness, so syrup is entirely optional. But a dab of whipped cream cheese would add creaminess. This recipe makes four 7-inch round waffles, using ⅔ cup of batter each.
½ cup all-purpose flour
½ cup whole-wheat flour
2 Tbsp. granulated sugar
2 tsp. baking powder
1 tsp. ground cinnamon
¼ tsp. ground nutmeg
Pinch of salt
1 cup 2 percent milk (or whatever you have on hand)
¼ cup vegetable oil, plus more for greasing the waffle iron
½ tsp. vanilla extract
2 medium carrots, shredded* (about 1½ cups)
3 Tbsp. chopped or crushed walnuts or pecans (optional)
3 Tbsp. raisins
1. Heat up the waffle maker.
2. In a large mixing bowl, whisk together the flours, sugar, baking powder, cinnamon, nutmeg, and salt.
3. In a medium-sized bowl, whisk together the milk, ¼ cup of oil, egg, and vanilla. Pour into the dry ingredients and whisk until just combined (do not overmix). Fold in carrots, raisins, and nuts, if you’re using them.
4. Grease the waffle iron by brushing a little oil over the grates. (You can use a pastry brush or a paper towel.) Cook waffles according to your waffle maker’s instructions.
*Use the shredding attachment on a food processor, or grate the carrots through the large holes of a box grater.
Nutrition information: One serving contains 380 calories, 20 g fat, 2.5 g saturated fat, 43 g carbs, 4 g fiber, 17 g sugars, 9 g protein, and 390 mg sodium (includes nuts cream cheese not included).
Price: $30 Shop
Crunchy Chicken Strips – an easy family dinner recipe.
My kids adore the chicken rolls you get from a certain takeaway chicken place… aw heck, who am I kidding, I love them too.
There are many good things about living in the country, and one of them is that there aren’t any fast food places near us. I have to load all the kids in the car and drive for 20 minutes to get one of these awesome chicken rolls, and that’s entirely too hard, I may as well just make them myself, which is exactly what I do.
These crunchy chicken strips are not the same as the ones from the takeaway chicken place, my kids think they are better!
Hellmann’s sent us some of their delicious mayonnaise to try. It makes the best dill and mayonnaise dipping sauce (which you have to have with these chicken strips) and it’s one of the secret ingredients in these crunchy chicken strips.
Apart from mayonnaise, these crunchy chicken strips have another secret ingredient and a cooking method that make them extra crunchy and delicious, as well as easy to make.
We use chicken thighs for this recipe, because they don’t dry out as easily so they are a bit more forgiving. But you can use chicken breast if you prefer, or buy chicken tenderloins and you don’t have to cut them into strips.
Instead of making an egg wash to dip the chicken pieces into, mix together some mustard, garlic, greek yogurt and mayonnaise and coat the chicken with that before covering them with the next secret ingredient. Add herbs and crushed cornflakes to the breadcrumbs. Yep, cornflakes. Crushing cornflakes into your breadcrumb mix makes for a super crispy coating!
One last secret is that the chicken strips are baked in the oven, not fried. So if you have a heap of starving kids like I do, you can fill up a few baking trays and cook a whole lot of them all at once!
We make our own chicken strip rolls with a nice crusty bread roll, some dill and mayonnaise sauce, crunchy chicken strips, shredded lettuce and salad. So good!
With a little bit of effort I can make chicken strip rolls that are better than the takeout version!
How to get super crispy oven fried chicken tenders step by step
Step 1- Set out three bowls. One of them you’re going to put the flour into. The next one the egg and the last one the panko bread crumbs. Lay the bowls out from left to right so that you’re always moving in the same direction and you never miss a step. To avoid the breadcrumbs sticking to your fingers, use your left hand for the wet ingredients and your right hand for the dry.
So, left hand picks up chicken and places it in flour. Right hand picks the chicken up out of the flour and the places it in the egg. Left hand takes chicken out of egg and puts it into the breadcrumbs. Right hand takes the chicken out of the breadcrumbs. This method makes breadcrumbing anything a complete breeze!
Step 2- Make sure that the chicken is well coated with the panko breadcrumbs. I find that the chicken gets really well coated with one pass through the bread crumbs, but if you want extra super crunch then you can dip again in the egg and once more through the breadcrumbs.
- 2 tablespoons all-purpose flour
- 1 1/2 cups Pepperidge Farm® Herb Seasoned Stuffing, crushed
- 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
- 1/2 cup milk (amount is divided in recipe steps below)
- 1 1/4 pounds boneless, skinless chicken breast (4 small or 2 large cut in half lengthwise for thinner pieces)
- 2 tablespoons butter, melted
Easy Chicken Dinners
You don’t need to be a pro in the kitchen to whip up these delicious chicken dinners. Even beginner cooks will find that these no-sweat recipes come together with ease.
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Tuscan Chicken Skillet
Bacon, cream, Parmesan &mdash is your mouth watering yet? There's no need to go out to dinner when you can make this restaurant-style creamy, cheesy chicken and fettuccine at home.
Chicken Florentine Style
We're pretty sure Giada wins weeknight dinners with this quick and delicious take on classic chicken breast. She serves it on a bed of buttery spinach, topped with a creamy, garlicky sauce.
Instant Pot Lemon Frozen Chicken with Orzo
Once you unlock the secret of cooking frozen chicken in an Instant Pot®, the possibilities for variations become endless. This creamy lemon chicken with orzo is worthy of a dinner with friends, though it is so easy, you'll make it a regular on your weeknight rotation. Make sure you follow the directions for a 10-minute natural release a quick release left us with dry and stringy meat.
Turn your dinner into a takeout-inspired meal at home with Rachael Ray's chicken dish.
Chicken Tinga Tacos
Valerie stuffs her tacos with a saucy chicken mixture and sweet pickled onions.
Oven Fried Chicken
Ellie uses crushed cereal and whole-grain crackers to add a crisp, crunchy coating to yogurt-marinated chicken.
Instant Pot Keto Mediterranean Chicken
This keto-friendly chicken is bursting with Mediterranean flavors, marrying heart-healthy olive oil, briny olives and rich and creamy Greek yogurt. If you don't have white wine vinegar, you can use red wine vinegar or even white distilled vinegar instead.
Hasselback Chicken Cordon Bleu
A fun play on hasselback potatoes, Ree stuffs thinly-sliced chicken breasts with Canadian bacon, Swiss cheese and a crunchy breadcrumb topping. Bonus? These chicken breasts can easily be made in advanced and frozen until you&rsquore ready to eat.
Chicken Yakitori and Rice
Like Rachael says, everyone loves food on a stick. She bastes her chicken skewers with a sweet and stick glaze that echoes the flavors of her sesame-covered green beans with tofu.
Hot Chicken Chili
A cayenne-spiced oil takes Trisha&rsquos chili to the next level &mdash and it only takes 45 minutes to get on the table. Heads up: It is quite hot, so you may want to reduce the amount of oil if you&rsquore cooking for the kids.
Chicken Pot Pie Burgers
A simple white gravy ups the comfort factor of Trisha&rsquos veggie-packed burgers.
Marinated Chicken Breasts
This make-ahead recipe is great for weeknight dinners. Prepare the marinated chicken breasts on a weekend, then pop them in the freezer. The night before you&rsquore ready to cook, remove the chicken and let it thaw.
Old-Fashioned Chicken Stew
Ree browns the chicken in the pot to render as much flavor as possible before transforming it into a cozy stew with chunks of hearty root vegetables.
Parmesan Chicken Linguini with Sunday Gravy
Did you know Trisha&rsquos five-star recipe was inspired by Frank Sinatra? She puts her own spin on his beloved Italian sauce by incorporating bacon and a slightly-sweet shallot.
Katie&rsquos recipe puts a sweet-and-salty spin on your typical weeknight dinner. Serve the chicken with white rice &mdash it&rsquos key for soaking up the delicious caramel sauce.
Chicken Tortilla Dump Dinner
All your favorite Tex-Mex flavors in a comforting casserole that's fast and easy to throw together.
With more than 1,000 5-star reviews, Giada&rsquos chicken piccata is a guaranteed crowd-pleaser. She serves her chicken with a luscious, tangy lemon-caper sauce.
Chicken Fettuccine Alfredo
Classic and easy to make, this version of Alfredo doesn't use flour to thicken the sauce. Instead, it relies on a slight simmer and a heavy dose of cheese.
Chicken Cauliflower Fried Rice
For a lighter take on classic fried rice, look no further than cauliflower to save the day. The secret to achieving a ricelike texture is using a food processor to chop up the cauliflower into tiny pieces you want them to be coarse, not super soft like a puree.
'Easiest Ever' Chicken Mole Enchiladas
In Mexico, rich mole poblano is a celebratory dish, often made for special occasions, which takes about 4 days. The sauce in this recipe is a streamlined version that packs in deep and delicious flavor and is easy to make ahead and freeze, so even weekdays can be festive.
Chicken Fajita Salad
Ree puts a fresh twist on the charcuterie board with her fun and festive salad, which is cooked from start to finish on the grill.
Cajun Chicken Pasta
Ree&rsquos recipe has five stars for a reason &mdash fans love how fast, flavorful and family-friendly it is.
Caprese Chicken Penne Alfredo
Creamy Alfredo pasta meets the freshness of a caprese salad in this one-skillet dinner.
Trisha's Chicken Tortilla Soup
Trisha loves this soup because it can easily be made ahead of time and left on the stove until you&rsquore ready to eat.
Slow Cooker Chicken Stroganoff
Move over beef &mdash chicken is in the house. This great weeknight meal takes less than 15 minutes to prep, then the slow cooker does the rest.
Slow-Cooker Chicken Thighs
Soy sauce, honey, garlic and ginger (along with the natural juices of the chicken) become irresistible sauce to serve over chicken thighs and rice. If you like a thicker sauce, simply add cornstarch at the end and cook a little longer.
Instant Pot Chicken and Dumplings
Comforting chicken and dumplings come together at lightning speed thanks to the Instant Pot®, in this perfect addition to your weeknight dinner arsenal.
BBQ Chicken Baked Potatoes
Thanks to your pressure cooker, Ree&rsquos saucy chicken comes together in just 12 minutes. She stuffs the chicken into baked russet potatoes, which get topped with sour cream, shredded cheese and diced green onion.
Chicken Curry in a Hurry
A true one-pot wonder, Ree&rsquos chicken curry comes together in just 25 minutes from start to finish.
Chicken with 40 Cloves of Garlic
This recipe is for the ultimate garlic lover. Chicken thighs are braised until tender in a rich, roasted garlic sauce, then topped with fried garlic chips. There's even enough roasted garlic paste to whip up a loaf of garlic bread while the chicken cooks.
Easy Chicken Curry with Vegetables
Heat up your weeknights with Melissa&rsquos veggie-packed curry, which comes together in less than 40 minutes.
Chicken and Broccoli Stir-Fry
Game Plan: Marinate the chicken while you prepare the rest of the ingredients. You'll have a fresh and healthy dinner on the table in just about half an hour.
Spinach and Artichoke Chicken Casseroles
Creamy, cozy and oh-so-delicious, Molly&rsquos casserole is the ultimate make-ahead meal. She stores her casserole in the freezer and pops it in the oven for just 30 minutes when she needs a heat-and-eat dinner.
Sheet Pan Caprese Chicken
Your dishwasher will thank you for this easy one-sheet weeknight dinner &mdash no prep bowls needed! Juicy roasted tomatoes and cheesy chicken breasts get a hint of brightness from fresh basil and a balsamic reduction.
Giada packs her light, yet satisfying chicken dish with fresh herbs, tomatoes and peppers.
These quesadillas are one of Ree's family's favorite dinners. And let's be honest: For quick weeknight comfort, all you really need is something cheesy and carby.
Instant Pot Chicken Adobo
This simplified version of a traditional Filipino comfort food was meant for your Instant Pot (a slow cooker, pressure cooker and stove-top stand-in, all in one). The pressure cook setting prepares it in no time and best of all, there's only one pot to clean up.
Slow Cooker Chicken Chili
Cinnamon and molasses lend a rich, earthy flavor to this super quick chili.
Sheet Pan Chicken Fajitas
These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up.
Easy Pan-Roasted Chicken and Shallots
Shallots are the perfect size for roasting whole with larger cuts of meat. When halved or quartered with chicken breasts, they make a quick weeknight dinner, complete with a pan sauce. If you have champagne vinegar or white wine vinegar on hand, add a splash to the sauce just before serving.
Creamy Spinach and Artichoke Chicken Skillet
Inspired by a favorite hot appetizer, this creamy weeknight chicken skillet dinner has all the best parts of spinach and artichoke dip.
Slow-Cooker Whole Chicken
This no-fuss whole chicken is moist and tender. We rub it in spices and prop it up on canning lids, suspending it above the juices for a roasted effect right in the slow cooker. Piercing the skin on the bottom lets excess juices run out, allowing for even and gentle cooking. A simple homemade barbecue sauce comes together in mere minutes, perfect for slathering all over.
Creamy Skillet Chicken
One humble skillet has four jobs in this easy weeknight meal: it sears, sautes, simmers and steams. The cleanup is so minimal, your dishwasher will be out of work!
After frying the chicken, Tyler cooks his prosciutto and cremini mushrooms in the same pan. The juices rendered from the chicken lend a rich, caramelized flavor to the sauce.
Lemon-Garlic Skillet Chicken and Potatoes
For once, water and oil work together to make a magical one-skillet weeknight chicken dinner. Potatoes cook alongside crispy chicken thighs &mdash first they boil in water until tender, and then fry into golden nuggets in the remaining oil.
Easy Chicken Pot Pie
Sunny uses quick-cooking chicken tenders and cuts them into bite-size chunks for her easy, satisfying pot pie.
Skillet Chicken Parmesan with Artichokes
This skillet dinner has everything you could want in just one dish and it&rsquos ready in less than an hour. Win-win.
Peanut Chicken Pasta
Peanuts take center stage in Ree&rsquos easy dish. She tosses the pasta in a peanut butter sauce and chops salted peanuts for a quick and crunchy garnish.
Skillet Rosemary Chicken
This hearty meal &mdash full of chicken, mushrooms and potatoes &mdash gets its rustic flavor from rosemary sprigs and charred lemons.
Coconut milk and Madras curry powder are used to give this chicken dish a traditional Indian touch.
Chicken Thighs with Creamy Mustard Sauce
Ina&rsquos trick for crispy, golden brown chicken thighs? Once the meat hit the skillet, don&rsquot move or flip it for 15 minutes. Use that time to prepare a side dish (or pour a glass of wine).
Asparagus and Chicken Stir-Fry
Fresh ginger is the key to this stir-fry&rsquos punchy flavor. Serve with rice to really round out the dish.
Oven Fried Coconut Chicken with Mango Dipping Sauce
Cooking with kids? They&rsquoll love Jeff&rsquos oven-fried chicken tenders, which he prepares coats with a mixture of coconut flour, whole wheat panko crumbs and shredded unsweetened coconut.
Barbecue Chicken and Brussels Sprout Sheet Pan Dinner
This simple dinner of barbecue-glazed chicken, Brussels sprouts and sweet potatoes is assembled and cooked on just one sheet pan, making it an ideal weeknight meal.
Chicken Meatball Casserole
Katie&rsquos meatballs have a secret &mdash they&rsquore held together with nutrient-rich pumpkin! Kids won&rsquot even notice since they&rsquore tucked into a gooey baked pasta and topped with grated Parmesan.
With spaghetti and mushroom sauce, and light and dark meat chicken with bell peppers, Ree's casserole is like two meals in one. Cooking the spaghetti in the same liquid as the chicken infuses it with flavor, and the Cheddar thickens the sauce so it coats each piece of meat.
Cactus pads, or nopales, have been consumed for generations. Studies suggest that nopales may control blood sugar levels in some people. I think they have a flavor similar to green beans. They are available at most Latin markets and come cleaned to make it much easier to prepare at home.
- ¾ cup whole-milk plain yogurt, divided
- 1 small yellow onion, grated
- 2 tablespoons lemon juice, divided
- 3 cloves garlic, pressed or finely grated, divided
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon ground allspice
- 1 teaspoon ground pepper
- 1 teaspoon kosher salt, divided
- ½ teaspoon ground turmeric
- 2 pounds boneless, skinless chicken thighs
- ½ cup finely chopped seeded cucumber
- 2 tablespoons chopped fresh mint, cilantro and/or parsley
- 3 whole-wheat lavash, halved
- Lettuce leaves & sliced tomato for serving
Combine 1/4 cup yogurt, onion, 1 tablespoon lemon juice, 2 garlic cloves, coriander, cumin, allspice, pepper, 3/4 teaspoon salt and turmeric in a large bowl. Add chicken and rub the yogurt mixture into it. Cover and refrigerate for 1 hour or up to 3 hours.
Position racks in upper third and center of oven preheat to 450 degrees F. Coat a baking sheet with cooking spray.
Arrange the chicken in a single layer on the prepared baking sheet discard any remaining marinade. Roast on the center rack until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 20 minutes. Move the baking sheet to the top rack and turn the broiler to high. Broil until browned in spots, 3 to 5 minutes. Transfer the chicken to a clean cutting board and let rest for 3 minutes. Thinly slice.
Meanwhile, combine the remaining 1/2 cup yogurt, 1 tablespoon lemon juice, 1 garlic clove, 1/4 teaspoon salt, cucumber and herbs in a small bowl. Divide the chicken among lavash halves. Serve with the yogurt sauce and lettuce and tomato, if desired.
- 250 grams Chicken breasts , boneless
- 2 teaspoon Garlic , minced
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried Thyme Leaves
- 1 teaspoon Rosemary
- 1 teaspoon Red Chilli flakes
- Salt , to taste
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Garam masala powder
- 4 Whole Wheat Brown Bread
- 1 Whole Egg
- 1 tablespoon Milk
- 1/2 cup All Purpose Flour (Maida)
- Preheat oven to 400 degrees F. Spray large sheet pan with non stick cooking spray.
- In a small bowl, combine yogurt, salt, pepper and onion powder.
- Place whole wheat bread crumbs in a separate bowl
- Slice chicken into 1/2 inch thick strips and then dip into yogurt mixture.
- Place each dipped strip of chicken into breadcrumbs and toss to fully coat. Place coated strips on greased baking sheet as you work.
- Bake 20 minutes, or until cutting into the thickest chicken finger reveals no pink.
- Serve immediately alongside your favorite dipping sauce
Carbohydrates: 22 gram(s)
From the kitchen of: Get Healthy U
Over 50 Fun Recipes For Kids To Make and Eat
Cooking and baking are such great skills for kids to learn. So I’ve decided to compile some of my favorite recipes and resources for teaching kids to cook in one handy place.
If my youngest is any indication, kids love YouTube videos. And video tutorials are a great way to learn new skills. I love these YouTube channels because they feature actual kids making kid-friendly recipes.
MY FAVORITE YOUTUBE COOKING CHANNELS FOR KIDS
THE BOW GIRLS: Adorable sisters Briena and Britney, not only make kid-friendly, colorful treats (like mermaid milkshakes) they also demonstrate savory recipes like homemade pizza, and healthy school lunches for school. Their videos feature slow paced, step-by-step demonstrations, so it’s easy for you and your kids to follow along.
CHARLI’S CRAFTY KITCHEN: Another sister duo, this time from Australia. In addition to sweets, they also make healthier snacks, like fruit kabobs and real-fruit popsicles. Their videos are so popular, they were nominated for a Nickelodeon Kid’s Choice Award.
COOK WITH AMBER: This channel is especially relatable for older kids. And Amber features plenty of healthy recipe tutorials, like hummus and granola.
KID FOOD NATION: Being married to a Canadian, I had to give a shout out to this kid’s cooking channel. Not only do they feature fun, healthy recipes, like Oh Canada Oatmeal, their channel has plenty of cooking tutorials to help kids learn basic skills, like cutting onions and making hard boiled eggs.
Of course, if kids are going to cook, they’ll need some simple, fun and delicious recipes. To get you started here are over 50 recipes that kids love to make and eat. Whether your child is a beginner in the kitchen, or a bit more of an advance chef, they’re sure to find a great tasty new recipe to try.